On this episode, Olesya Luraschi joins me to debate the psychology behind self sabotage, and how one can enhance our mindset via research-based methods.

We discover why high-performing entrepreneurs typically self-sabotage, and study sensible methods for letting go of over-focusing and dealing with anticipatory anxiousness. We additionally talk about sustaining motivation, the facility of implementation intention, and the transformative influence of non-public progress. 

Olesya Luraschi is a Harvard-trained Management Coach. She coaches professionals at corporations like Google, Amazon, and Microsoft to assist them work at peak ranges as leaders, by utilizing evidence-backed psychology to enhance their mindset, communication, and lives.

We speak about:

• [0:00] Intro

• [2:15] Why high-performing individuals self-sabotage

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  [5:10] Tips on how to begin letting our over-focusing go

• [7:05] Ideas for dealing with anticipatory anxiousness

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  [12:20] Tips on how to loosely let go of imperfection

• [16:55] Tips on how to refocus what our mind appears to be like at as a reward

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  [20:20] Ideas for sustaining motivation

• [22:55] What’s ‘implementation intention’

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  [25:55] Highly effective transformations that include this shift

• [27:35] Tips on how to implement what you’ve realized right here in the present day

Join with Olesya right here:

Join with Kaye right here: