Is your motivation at an all-time low? Effectively, don’t fear – it would simply be a case of not fueling your self correctly! 🍏🥦🏃‍♀️💧

That’s proper, method quantity 5 for beating procrastination and resistance is all about ensuring you’re truly caring for your self. I do know, I do know, it sounds fundamental. In the event you’re not sleeping sufficient, transferring your physique, or consuming nutritious meals, then how are you going to anticipate to carry out at your finest?

Consider it like a automobile – you wouldn’t anticipate a automobile to run easily for those who by no means put gasoline in it or modified the oil, would you? The identical goes in your physique and mind. By fueling your self with what you want – relaxation, motion, wholesome meals, and water – you’re setting your self up for achievement! 💪

Now, I’m not saying you must be good. All of us have days the place we don’t sleep nicely or eat junk meals. However for those who make a behavior of caring for your self, you’ll be amazed at how a lot your motivation and power ranges enhance. So go forward and prioritize your fundamental wants first – your mind and physique will thanks for it! 🙌